30-Day Body Movement Challenge

Challenge yourself to get your body moving daily for 30 days and watch how it can improve your mood, boost your self-confidence, and make you feel better overall. During the 30-day body movement challenge, participants will support and cheer on one another while we all commit to moving our bodies to better our wellness. As the health coach, I will also be doing this challenge with you and providing supportive tidbits as we progress through the challenge.

Sign-up now for the 30-Day body movement challenge!   

*When signing up for the challenge, select the start date of April 1st.