Services
Free Consultation
Curious how working with a health coach can help you? Want to know how a coaching package can be personalized for you? With a free consultation, we will go over questions you may have, discuss topics and goals that you have in mind for yourself and discuss how health coaching sessions can help you achieve it all. There is zero obligation with a consultation and it is free of charge.
Schedule your free consultation today
One-on-One Coaching Sessions: Four weeks
-During the one-on-one coaching sessions that span over four weeks, the client and coach will meet once a week and go over the client’s personalized plan set by the coach. Sessions will focus on nutrition and incorporating body movement into the client’s day-to-day life. Each client is individual, and each 4-week coaching session will be tailored to each specific client. The four-week session plan is perfect for clients who have completed the four-week jumpstart program and want to keep the momentum going.
Sign-up today for the 4-week coaching program
One-on-One Coaching Sessions: Eight weeks 
-Similar to the four-week coaching sessions, this one-on-one coaching session spans over eight weeks, where the client and coach will meet once a week and review the client’s personalized plan. Sessions will focus on nutrition and incorporating body movement into the client’s day-to-day life and go in more depth of knowledge since the sessions are longer. Each client is individual, and each 8-week coaching session will be tailored to each specific client. The eight-week session plan is perfect for clients who have completed the four-week jumpstart program and want to keep the momentum going.