Nutrition Workshop

Nutrition is vital when taking charge of your health. What we eat can fuel our bodies or slow us down and make us frequently sick. Identifying which foods you should incorporate and which foods you should eat less of is a skill that helps prepare you for making smarter food choices. The nutrition workshop will cover how to interpret nutritional labels on foods, differentiate different types of carbohydrates, how not all fats are created equal, and more! After this workshop, you will better understand how proper nutrition affects your overall health and wellness.

  One-on-One Nutrition Workshop (flexible dates)

                                                                              Group Nutrition Workshop (set date 5/12/2024)