Health Coaching
health coaching
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!
Specializing in Health Coaching for:
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
Science-Based Solutions
science-based solutions
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Individual Consultations
During an individual consultation I will help you identify your personal goals for your health journey and address where you currently are on your health journey. I will help you map out a plan that works with you and your schedule.
Online Classes
My online courses are perfect for those individuals who prefer to learn from home! Through these online classes you will learn ways in which you can improve your overall health and learn skills that you can use to help you achieve your goals.
Smart Shopping
Don’t let grocery shopping intimidate you any longer! Through my smart shopping workshop, I will show what to look out for at the grocery store that could be sabotaging your health and instead what foods could enhance your health. With the in-person smart shopping workshop, we will walk the grocery store of your choice together as we explore the in’s and out’s. I also provide the smart shopping workshop via Zoom where I provide a personalized list can help you pick out the best foods for you and your family.
Pantry Makeovers
No need to go through your pantry and throw everything out! Let’s take this step by step. With the pantry makeover consultation, we will go over the products that should be everyday items and those that should be reserved for treats. I do not believe in wasting foods, so do not worry, I will not have you throw any food out! The pantry makeover is simply an activity to assess which products we should buy more of and which to buy less of. During this makeover I will teach how to read nutritional labels so you can build the ideal pantry for you and your family.